My wonderful, loving husband is a Psychologist, and he has been watching me struggle with ups and downs of Depression, Anxiety, and healing from a narcissistic mother for years.
I capitalize Depression and Anxiety in this context because they are like characters in my existence - enemies that I encounter daily and have to find ways to defeat. They cause me to self-doubt and perpetually focus on things that might not otherwise bother me.
So he has encouraged me to start a "Positivity Blog," in which I have to say things that I like about myself and my goals. This is because I have an inner monologue that constantly does the opposite.
Some days it will be a stretch. I will have a hard time on the days that I have conflict, or anything that upsets my mood.
I hope you will be willing to go on this journey with me - and maybe you'll start a positive blog of your own with this format.
Love all,
Amber
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